Individual Therapy
The closet that is your mind…
It’s filled to the brim with garbage bags, suitcases, and shoeboxes full of experiences – it’s all packed away.
It can be scary to open it up! The clutter causes chaos, disorganization, and distress: so many memories… so little time.
Where do you even start? Is it even worth digging through?
It might not be easy, but…
It’s worth it! And I’m here to help you through it.
When we meet, we’ll spend the first couple of sessions getting to know each other and the “contents of your closet.”
We may do some assessments to understand which bags are heaviest, which ones can stay zipped up for now, which need to be examined, and which can be tossed.
That will free up space for new stuff that fits where you are in life NOW.
This takes time and energy.
And you might not be sure you have either right now.
But if you can trust in the process and trust that I’m here to help you every step of the way, I know you can do it!
We’ll go at your pace, ensuring it’s not “too much too soon.” You don’t have to fear opening that closet. We’ll make sure the contents don’t spill out on your head!
And keep this in mind: Knowing what’s in that closet and getting rid of what no longer serves you is the key to good mental health and a brighter future.
In therapy, you’ll prioritize doing something “different.”
That “different” might be learning to say less and do more (or the opposite).
It could be learning about the brain-body connection and finding ways to connect the two.
Or it might be using resources you either didn’t know about or were hesitant to use in the past.
As a therapist, I’m skilled at finding the best therapy style for you. It might be a cognitive-behavioral style focusing on faulty thinking patterns or a dialectical-behavior style that helps you regulate your emotions and tolerate distress. And if you’ve experienced trauma, I have special training to help you work through it.
So, whether you don’t know where to start or have a specific need, I’m here for you!
Growth is challenging, but it’s doable!
Imagine unpacking some of those shoeboxes, opening them up, and finding a letter from a loved one that gives you much-needed clarity on your life.
Imagine finding a family heirloom worth more than your home tucked away in one of the garbage bags. It’s a gift you didn’t know you had!
Imagine having the confidence to walk up to that closet, knowing things are in their rightful place and within reach.
Aren’t you curious about what is around the corner for you?
Let’s do this! Call today, and we’ll schedule your free consultation: (770) 696-6560.